Workshop 4 – Experience mindfulness - experience yourself!

Description: So much of our lifetime we spend either quarreling with our past, or trying to plan and control the future – both ways are leading us far away from ourselves and this very moment; the only moment, in which we are truly alive! We will practise present moment awareness through breathing, feeling, listening, tasting, moving, and we will be sharing our thoughts and experiences. We will share questions and answers. And we will practise TRUST: by not planning this workshop in every little detail, but trusting in the energy of live letting wonderful experiences and insights evolve as we connect ourselves to the present moment!

Iris Eichholz: Being a nurse, a mother, a midwife, a healing practitioner and last but not least a mindfulness teacher – from a certain point on I allowed my life to lead the way, much more than making plans and struggling to put them into realisation. Sometime in my early twenties I dicovered, that the decisions, that live asked me to take, could only be taken in this very moment, that was happening RIGHT NOW – and with two important questions included: am I taking this decision because of fear, or am I taking it because of TRUST? In other words: which energy am I feeding this moment: the energy of war and separation – or the energy of peace and unification? Since I discovered this guiding line, it is accompanying me from this moment – into this moment – into this moment… And I wonder, what more is yet to come…